How can we completely concentrate while studying?

學(xué)習(xí)時(shí)如何才能做到全神貫注？

獲得47.4k好評(píng)的回答@Eric Kaisen：

13 Things You MUST NOT Do to Concentrate Better Whilst You study

想要更專心學(xué)習(xí)這13件事一定不能做

1. Focusing On Things Outside of Your Control

把注意力放在不能控制的事上

It’s one week until you’re final exam or test, you haven’t even looked at the material that’s covered yet. Oh god, stress overload. Why didn’t I start studying earlier？You need to FOCUS on what you CAN DO and take back control over the situation. You still got a week left to work with.

還有一周就要期末考試或測試了，備考的材料你還一眼都沒看呢。哦天啊，壓力山大了。我為什么就沒有早點(diǎn)開始復(fù)習(xí)呢？你需要把注意力放在你能做的事上，重新掌控全局。你還有一周的時(shí)間可以去努力。

2. Approaching study as a Chore

認(rèn)為學(xué)習(xí)很煩

There’s a BIG difference between HAVING or WANTING to do something. Do you have to study? No. You WANT to study. No one is forcing you to study and even if they try, you ultimately have the choice as to whether you will study or not. When you approach studying as something you WANT to do it’s a very subtle change that has a profound impact on how well you study.

“不得不做”和“想做”有很大差別。學(xué)習(xí)是不得不做的事嗎？不是，你想學(xué)習(xí)。沒人逼你學(xué)習(xí)，即使有人想逼你，最終你還有選擇學(xué)與不學(xué)的權(quán)利。當(dāng)你把學(xué)習(xí)當(dāng)成想做的事時(shí)，這種微妙的變化對(duì)你的學(xué)習(xí)成績會(huì)有深遠(yuǎn)的影響。

3. studying without Setting a Clear Goal

學(xué)習(xí)目標(biāo)不明確

You need to know EXACTLY where you’re going and what you’re going to accomplish during your study session. And that brings us to our next point.

你要明確知道自己努力的方向和一階段的學(xué)習(xí)目標(biāo)，這樣才能進(jìn)入下一階段。

4. Not Utilizing Different study Methods and Tools

沒有利用不同的學(xué)習(xí)方法和工具

Quizzing yourself and recalling answers is a great method for studying multi choice exams. Flash cards help tremendously with memorizing facts. studying doesn’t ONLY mean reading text books, highlighting things, and re-reading your notes.

自測并回憶答案是多選題考試很好的復(fù)習(xí)方法，閃卡對(duì)記憶力也有巨大幫助。學(xué)習(xí)不只是讀教材、劃重點(diǎn)、復(fù)習(xí)筆記。

5. Copying How Other People study

效仿他人的學(xué)習(xí)方法

Some people are ‘geniuses’ that can read something just once and remember everything they read. We all have unique strengths and weaknesses - your job is to figure out what yours lie. Are you more visual, auditory, or kinesthetic? If you find reading textbooks difficult, switch over to audio material by listening to lectures and finding videos online.

有些人天賦異稟，能過目不忘。我們都有獨(dú)特的優(yōu)勢和不足，你需要做的就是弄清自己的優(yōu)缺點(diǎn)。你是視力、聽力還是運(yùn)動(dòng)能力更發(fā)達(dá)？如果你感覺讀教材很難，就聽有聲材料，找網(wǎng)上的視頻資料。

6. studying at the Worst Time

狀態(tài)最不好時(shí)學(xué)習(xí)

There are periods of time throughout the day when we’re MORE switched on, alert, and able to concentrate. You need to discover what the best times of the day are in order for you to concentrate.

一天中有些時(shí)間段我們的大腦更興奮、思維更敏捷、更專心。你需要找到一天中學(xué)習(xí)效率最高的時(shí)間段，以便能集中注意力。

7. Setting Yourself Up for Failure in Bad Environments

讓自己待在糟糕的環(huán)境里走向失敗

Make sure when you study with others they’re serious about studying and aren’t there to just goof off and socialize. Also make sure you hide your phone out of sight and put it on airplane mode so you aren’t tempted by it.

你要確保和你一起學(xué)習(xí)的人是認(rèn)真學(xué)習(xí)的，而不是去玩去交朋友的。你也一定要把手機(jī)藏在看不見的地方，設(shè)置成飛行模式你就不惦記了。

8. studying like a Mad Man

像瘋子一樣學(xué)習(xí)

You need frequent breaks to be able to concentrate. By taking a mini break then coming back to study, you’ll ‘refresh’ your ability to concentrate. Make sure you get enough rest and that you sleep well.

你需要多休息才能集中精神，短暫休息過后再繼續(xù)學(xué)習(xí)你就能再次專心了，你要保證有足夠的休息和睡眠。

9. Finishing study Sessions without Reflecting

只學(xué)習(xí)不反思

You should reflect to learn more about how you best study. You need to take note of what worked and what didn’t work throughout your study session so you can make use of that knowledge in the future.

你應(yīng)該回想一下自己最好的學(xué)習(xí)狀態(tài)。你需要記下學(xué)習(xí)期間什么方法有效，什么方法不起作用，以便以后能引以為鑒。

10. Misconstrued Views towards study and Concentration

對(duì)學(xué)習(xí)和專心有誤解

studying and the ability to concentrate are SKILLS you should work on, hone, and craft over time. The ability to concentrate can be easily trained through meditation and other activities that require one to focus for a prolonged period of time.

學(xué)習(xí)和專注力是技能，需要時(shí)間去學(xué)習(xí)、研究、優(yōu)化。專注力可以通過冥想或其他需要人在很長時(shí)間內(nèi)集中注意力的活動(dòng)來培養(yǎng)，這很容易。

11. Cutting Off Social Ties

切斷與社會(huì)的聯(lián)系

Meet up with friends that leave you feeling like you have even more energy. You can bring this energy back to studying and you’ll be able to concentrate easier.

要和那些能讓你感覺重拾精力的朋友見面，你把這些精力重新投入到學(xué)習(xí)上就更容易專心了。

12. Remaining Sedentary" class="hjdict" word="Sedentary" target=_blank>Sedentary

久坐

After you’ve spent a few hours studying take a longer break and go for a run, hit the gym, or play a sport with some friends. This WILL help you concentrate easier and allow you to study better.

學(xué)習(xí)幾小時(shí)之后你要休息更長時(shí)間，出去跑跑步、去趟健身房、或者和朋友做做運(yùn)動(dòng)。這能幫你更容易地集中注意，也能學(xué)得更好。

13. Eating Junk Food

吃垃圾食品

What you put in is what you get out. It’s as simple as 1 + 1 = 2.

吃進(jìn)去什么就排出來什么，就像1 + 1 = 2那么簡單。

How can we completely concentrate while studying?

學(xué)習(xí)時(shí)如何才能做到全神貫注？

獲得47.4k好評(píng)的回答@Eric Kaisen：

13 Things You MUST NOT Do to Concentrate Better Whilst You study

想要更專心學(xué)習(xí)這13件事一定不能做

1. Focusing On Things Outside of Your Control

把注意力放在不能控制的事上

It’s one week until you’re final exam or test, you haven’t even looked at the material that’s covered yet. Oh god, stress overload. Why didn’t I start studying earlier？You need to FOCUS on what you CAN DO and take back control over the situation. You still got a week left to work with.

還有一周就要期末考試或測試了，備考的材料你還一眼都沒看呢。哦天啊，壓力山大了。我為什么就沒有早點(diǎn)開始復(fù)習(xí)呢？你需要把注意力放在你能做的事上，重新掌控全局。你還有一周的時(shí)間可以去努力。

2. Approaching study as a Chore

認(rèn)為學(xué)習(xí)很煩

There’s a BIG difference between HAVING or WANTING to do something. Do you have to study? No. You WANT to study. No one is forcing you to study and even if they try, you ultimately have the choice as to whether you will study or not. When you approach studying as something you WANT to do it’s a very subtle change that has a profound impact on how well you study.

“不得不做”和“想做”有很大差別。學(xué)習(xí)是不得不做的事嗎？不是，你想學(xué)習(xí)。沒人逼你學(xué)習(xí)，即使有人想逼你，最終你還有選擇學(xué)與不學(xué)的權(quán)利。當(dāng)你把學(xué)習(xí)當(dāng)成想做的事時(shí)，這種微妙的變化對(duì)你的學(xué)習(xí)成績會(huì)有深遠(yuǎn)的影響。

3. studying without Setting a Clear Goal

學(xué)習(xí)目標(biāo)不明確

You need to know EXACTLY where you’re going and what you’re going to accomplish during your study session. And that brings us to our next point.

你要明確知道自己努力的方向和一階段的學(xué)習(xí)目標(biāo)，這樣才能進(jìn)入下一階段。

4. Not Utilizing Different study Methods and Tools

沒有利用不同的學(xué)習(xí)方法和工具

Quizzing yourself and recalling answers is a great method for studying multi choice exams. Flash cards help tremendously with memorizing facts. studying doesn’t ONLY mean reading text books, highlighting things, and re-reading your notes.

自測并回憶答案是多選題考試很好的復(fù)習(xí)方法，閃卡對(duì)記憶力也有巨大幫助。學(xué)習(xí)不只是讀教材、劃重點(diǎn)、復(fù)習(xí)筆記。

5. Copying How Other People study

效仿他人的學(xué)習(xí)方法

Some people are ‘geniuses’ that can read something just once and remember everything they read. We all have unique strengths and weaknesses - your job is to figure out what yours lie. Are you more visual, auditory, or kinesthetic? If you find reading textbooks difficult, switch over to audio material by listening to lectures and finding videos online.

有些人天賦異稟，能過目不忘。我們都有獨(dú)特的優(yōu)勢和不足，你需要做的就是弄清自己的優(yōu)缺點(diǎn)。你是視力、聽力還是運(yùn)動(dòng)能力更發(fā)達(dá)？如果你感覺讀教材很難，就聽有聲材料，找網(wǎng)上的視頻資料。

6. studying at the Worst Time

狀態(tài)最不好時(shí)學(xué)習(xí)

There are periods of time throughout the day when we’re MORE switched on, alert, and able to concentrate. You need to discover what the best times of the day are in order for you to concentrate.

一天中有些時(shí)間段我們的大腦更興奮、思維更敏捷、更專心。你需要找到一天中學(xué)習(xí)效率最高的時(shí)間段，以便能集中注意力。

7. Setting Yourself Up for Failure in Bad Environments

讓自己待在糟糕的環(huán)境里走向失敗

Make sure when you study with others they’re serious about studying and aren’t there to just goof off and socialize. Also make sure you hide your phone out of sight and put it on airplane mode so you aren’t tempted by it.

你要確保和你一起學(xué)習(xí)的人是認(rèn)真學(xué)習(xí)的，而不是去玩去交朋友的。你也一定要把手機(jī)藏在看不見的地方，設(shè)置成飛行模式你就不惦記了。

8. studying like a Mad Man

像瘋子一樣學(xué)習(xí)

You need frequent breaks to be able to concentrate. By taking a mini break then coming back to study, you’ll ‘refresh’ your ability to concentrate. Make sure you get enough rest and that you sleep well.

你需要多休息才能集中精神，短暫休息過后再繼續(xù)學(xué)習(xí)你就能再次專心了，你要保證有足夠的休息和睡眠。

9. Finishing study Sessions without Reflecting

只學(xué)習(xí)不反思

You should reflect to learn more about how you best study. You need to take note of what worked and what didn’t work throughout your study session so you can make use of that knowledge in the future.

你應(yīng)該回想一下自己最好的學(xué)習(xí)狀態(tài)。你需要記下學(xué)習(xí)期間什么方法有效，什么方法不起作用，以便以后能引以為鑒。

10. Misconstrued Views towards study and Concentration

對(duì)學(xué)習(xí)和專心有誤解

studying and the ability to concentrate are SKILLS you should work on, hone, and craft over time. The ability to concentrate can be easily trained through meditation and other activities that require one to focus for a prolonged period of time.

學(xué)習(xí)和專注力是技能，需要時(shí)間去學(xué)習(xí)、研究、優(yōu)化。專注力可以通過冥想或其他需要人在很長時(shí)間內(nèi)集中注意力的活動(dòng)來培養(yǎng)，這很容易。

11. Cutting Off Social Ties

切斷與社會(huì)的聯(lián)系

Meet up with friends that leave you feeling like you have even more energy. You can bring this energy back to studying and you’ll be able to concentrate easier.

要和那些能讓你感覺重拾精力的朋友見面，你把這些精力重新投入到學(xué)習(xí)上就更容易專心了。

12. Remaining Sedentary" class="hjdict" word="Sedentary" target=_blank>Sedentary

久坐

After you’ve spent a few hours studying take a longer break and go for a run, hit the gym, or play a sport with some friends. This WILL help you concentrate easier and allow you to study better.

學(xué)習(xí)幾小時(shí)之后你要休息更長時(shí)間，出去跑跑步、去趟健身房、或者和朋友做做運(yùn)動(dòng)。這能幫你更容易地集中注意，也能學(xué)得更好。

13. Eating Junk Food

吃垃圾食品

What you put in is what you get out. It’s as simple as 1 + 1 = 2.

吃進(jìn)去什么就排出來什么，就像1 + 1 = 2那么簡單。