When you worry about needing sleep and twist around, trying to find a comfortable position, youre probably only making matters worse. What happens is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you think about sleep a lot or sleep late on weekends? Any of these factors might be leading to your insomnia by disrupting your bodys natural rhythm. What should you do then on those sleepless nights? Dont bother with sleeping pills; they can actually cause worse insomnia later. The best thing to do is to drink milk or eat cheese or tuna fish. They are all rich in the matter that helps produce in the brain a neural transmitter that induces sleep. This neural transmitter will help you relax, and you will be on the way to getting a good nights sleep.

　　當你擔心需要睡眠時輾轉反側，試圖尋找一個舒服的姿勢時，你可能只是在增加更多的問題。那會使得你的心跳速度加快，讓你更難放松。你可能還會存在一些壞習慣造成這個問題。你是否休息過長時間?你是否覺得在周末睡得太多或者睡得太遲?這些都會破壞你的身體自然節奏，導致你失眠。 你應該在這些夜晚做些什么呢?不要依賴安眠藥，它們實際上會造成更嚴重的失眠。最好的辦法是喝一些牛奶或吃奶酪或金槍魚。它們都富含能使大腦釋放促進睡眠的神經物質。這些物質能幫助你放松，讓你擁有一個美好的睡眠。

　　When you worry about needing sleep and twist around, trying to find a comfortable position, youre probably only making matters worse. What happens is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you think about sleep a lot or sleep late on weekends? Any of these factors might be leading to your insomnia by disrupting your bodys natural rhythm. What should you do then on those sleepless nights? Dont bother with sleeping pills; they can actually cause worse insomnia later. The best thing to do is to drink milk or eat cheese or tuna fish. They are all rich in the matter that helps produce in the brain a neural transmitter that induces sleep. This neural transmitter will help you relax, and you will be on the way to getting a good nights sleep.

　　當你擔心需要睡眠時輾轉反側，試圖尋找一個舒服的姿勢時，你可能只是在增加更多的問題。那會使得你的心跳速度加快，讓你更難放松。你可能還會存在一些壞習慣造成這個問題。你是否休息過長時間?你是否覺得在周末睡得太多或者睡得太遲?這些都會破壞你的身體自然節奏，導致你失眠。 你應該在這些夜晚做些什么呢?不要依賴安眠藥，它們實際上會造成更嚴重的失眠。最好的辦法是喝一些牛奶或吃奶酪或金槍魚。它們都富含能使大腦釋放促進睡眠的神經物質。這些物質能幫助你放松，讓你擁有一個美好的睡眠。