To feel fit as a fiddle, you must tone down your middle.

　　Author Unknown

　　Movement is a medicine for creating change in a persons physical, emotional, and mental states.

　　Carol Welch

　　Walking is the best possible exercise.

　　Thomas Jefferson

　　Exercise alone provides psychological and physical benefits.

　　James Rippe, M.D.

　　Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.

　　Dr. Michael Yessis

　　Dont dig your grave with your own knife and fork.

　　English Proverb

　　Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.

　　Jon Wickham

　　Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

　　John F. Kennedy

　　Running is the greatest metaphor for life, because you get out of it what you put into it.

　　Oprah Winfrey